Weigh In record (no journal entry) for 22 July 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2089 kcal
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Fat: 60.71g | Prot: 130.89g | Carb: 249.99g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Granulated Sugar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Alpine Fresh Blueberries, Uncle Ben's Boil-in-Bag White Rice. Dinner: Beer as Fat, Beer as Carbs, Kraft Velveeta Shells & Cheese Original, Nature's Best Zero Carb Isopure Drink - Grape Frost. Snacks/Other: Morton Salt. more...
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losing 7.5 lb a week
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