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Day 4 - Rest
Today a customer I had seen a few times asked me if I had lost some weight. It had been so long since I've seen him, he actually wasn't sure if I was the same person. That made me feel good for sure! I'm also happy to see a large amount of water weight has subsided again. I expect more to drop off tomorrow, and then I'll repeat the cycle!
I've been doing research on strength training versus body building. Based on the research, there are "power lifters" and "body builders". The main difference between the two seemed to be the weight, reps, and sets they lifted. I want to be stronger, but I also want a more defined physique, so I suppose I'd fall under the "incredibly newbie body builder" category. It'll get better. My back hasn't been hurting quite as much, and my shoulder seems to be improving. The DOMS made getting out of bed today feel like murder. Took me an hour or so to really get up to speed at work.
I have drama I'm dealing with that is affecting my rest. I'm a bit of an anxious, obsessive type, and I'll literally have nightmare over small things like waking up late for work. I do my best to deal with it, but every so often it kind of hits an overloaded state. I'm going to try to let it all go and just get some sleep tonight.
Tomorrow will be a hardcore work out, so gotta be ready for that!
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234.6 lb
Lost so far: 113.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2016:
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1987 kcal
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Fat: 81.33g | Prot: 236.37g | Carb: 81.72g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Kikkoman Teriyaki Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Tilapia Fillets, Kraft Shredded Parmesan Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dole Frozen Strawberries & Bananas, Great Value 2% Reduced Fat Milk. more...
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losing 15.4 lb a week
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