madanjen's Journal, 18 July 2016

I haven't been keeping track of calories or even weighed myself in a few weeks. I have been keeping more track of sugar and carbohydrates and not calories. It's been a real eye opener since EVERYTHING seems to have sugar in it. I limited myself to 15 grams and no more than 100 grams of carbs.
Didn't lose much but frankly, it was much easier to keep track of these two things.

I have been very much being consistent with my workouts and weight training mostly.

How have you all been doing?

208.8 lb Lost so far: 60.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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222 kcal

Fat: 10.97g | Prot: 11.46g | Carb: 20.46g.   Lunch: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Tomatoes. more...