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Day 3 : Rest Day
Today's meals will be low carb and around 2000 calories. Nice to see more of the water weight come off. I expect that of the next two weigh ins.
I can tell my body is screaming for food, but I was smart enough to eat a small meal and to not bring a snack. It will be a while before I readjust as my recent eating has been earlier. I will enjoy a meal once I get home and again a few hours before bed. I am sure that this will work in the long run. I hope to see a lb of fat loss each week. Not sure how much my strength training will affect that.
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