|
Day 2: Lift Day
3,000~ calories consumed
Focus: Core / Legs
Much of the exercises performed yesterday that effected the core were compound exercises that used other muscles primarily. Today I will perform some exercises that are aimed at the lower back and abdominals, as well as everything below. It seems easier to split up that way for now. I'm certain that, based on how I feel, the muscles did get some work out. It just isn't nearly as much as my upper body.
I woke up with such a ferocious hunger that I was amazed. I am concerned how that might hurt my plans on future days, but I will do my best to keep that in check. I ate a small portion of one of my meals to get the metabolism going. Going to do some basic activities around the house and then stretch to get the muscles ready for my work out. Alright, here goes.
|
237.4 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2016:
|
2818 kcal
|
Fat: 64.50g | Prot: 271.75g | Carb: 272.36g.
Breakfast: Kikkoman Teriyaki Sauce, Pilgrim's Pride Boneless Skinless Chicken Thighs, Great Value Brown Rice Natural Whole Grain Rice, Fresh & Easy California Blend Vegetables, Pilgrim's Pride Boneless Skinless Chicken Thighs, Great Value Brown Rice Natural Whole Grain Rice, Fresh & Easy California Blend Vegetables. Lunch: Russet Potatoes (Flesh and Skin), Sweet Onions, Celery, Carrots, Loin Pork Roast (Lean Only Eaten), Russet Potatoes (Flesh and Skin), Sweet Onions, Celery, Carrots, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Great Value 2% Reduced Fat Milk, Dole Frozen Strawberries & Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
3188 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|