curtisrutschman's Journal, 15 July 2016

239.0 lb Lost so far: 25.8 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 32.00g | Prot: 28.00g | Carb: 81.00g.   Breakfast: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...

4121 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 7 hours, Shopping - 15 minutes, Driving - 26 minutes, Sleeping - 5 hours, Resting - 8 hours and 19 minutes. more...