curtisrutschman's Journal, 25 June 2016

235.6 lb Lost so far: 29.2 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

871 kcal

Fat: 33.74g | Prot: 16.65g | Carb: 129.25g.   Breakfast: Bananas, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. Lunch: Bologna and Cheese Sandwich with Spread. more...

4139 kcal

Activities & Exercise: Driving - 26 minutes, Shopping - 15 minutes, Housework - 10 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Weight Training (Bodybuilding) - 20 minutes, Standing - 7 hours. more...