backtopoolschool's Journal, 21 January 2010

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Weigh In record (no journal entry) for 21 January 2010

278.0 lb Lost so far: 17.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:

2543 kcal

Fat: 119.03g | Prot: 110.18g | Carb: 204.39g. Lunch: Jalapeno Chips, Turkey Bacon Club (Medium). Dinner: Arby's regular, Horsey Sauce, coke zero. Snacks/Other: mixed nuts, budweiser select 55. more...

4025 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours. more...

gaining 1.0 lb a week

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Just bought a new digital scale, this is the first weigh in with it.

21 Jan 10 by member: backtopoolschool


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backtopoolschool's Journal, 21 January 2010

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