Weigh In record (no journal entry) for 10 July 2016
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223.4 lb
Lost so far: 46.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1466 kcal
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Fat: 76.33g | Prot: 94.32g | Carb: 99.81g.
Breakfast: Swiss Cheese, Pork Spareribs, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Half and Half Cream. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Quinoa (Cooked). Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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2963 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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