johnmccarthy's Journal, 09 July 2016

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Weigh In record (no journal entry) for 09 July 2016

320.0 lb Lost so far: 5.0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2016:

582 kcal

Fat: 29.83g | Prot: 27.43g | Carb: 48.57g. Breakfast: Coffee with Cream and Sugar, Ham and Egg Sandwich. Lunch: Coffee with Cream and Sugar, Glenview Farms Cheese Omelet. more...

3604 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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johnmccarthy's Journal, 09 July 2016

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