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Well, I'm doing ok for eating leftover chocolate cake for 5 days! Trying to stay active in all this humid, hot weather.
Today is my last day of work and then I'm off until July 18! We are going to the lake and staying at the cottage. Plans are to fish and swim and relax!
Cheers buddies!
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1556 kcal
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Fat: 62.38g | Prot: 108.25g | Carb: 150.14g.
Breakfast: Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Kirkland Signature Balsamic Vinaigrette, Grape Tomatoes, Saputo Feta Light, Cucumber (with Peel), Baby Spinach, Radish. Dinner: Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (from Frozen), Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Other: Nordica 1% Cottage Cheese, Watermelon, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. more...
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2969 kcal
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Activities & Exercise:
Standing - 1 hour and 58 minutes, Sitting - 2 hours and 5 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (exercise) - 3.5/mph - 1 minute, Driving - 1 hour and 4 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 1 minute. more...
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gaining 0.9 lb a week
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