newmooney

Start Weight:(19 Nov 15) 225.0 lb
Current Weight:(02 May 16) 186.6 lb
Goal Weight:180.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 5.6 lb a week

WOW I am 50, how did that happen?
Most days I was feeling run down and crappy.
Time to get a reality check and get feeling better before I hit the "golden years" and really feel old ;)
I have been overweight most of my adult life - my highest acknowledged weight was 249. I lost 60 pounds and got to a healthier weight about 7 years ago. Since then I have yo-yo'd and gained most of the weight I lost and fell back into my bad habits. I have a history of chronic dieting, losing and gaining the same 20 pounds over and over since I was in my 20's.

I live in the Great White North otherwise known as Canada( the East Coast)and I found/find the dark days of winter especially difficult to keep motivated in positive habits. I needed a different way of doing things and I discovered FS about 4 years ago. I find that FS provides support that is essential for my success. I have come and gone on this site over that 4 year period ........
UPDATE NOVEMBER 2015
Time to get control of things and be more proactive with taking care of my body and long term health............
Since November 19th 2015, I have been eating a LCHF diet and I am loving it, I think I have finally found a way to eat that works for me :)
I welcome any and all help from the FS community in managing my eating habits and shifting some of the poundage I have accumulated.
I appreciate new buddies anytime.
C

FatSecret member since: 28 Aug 12

newmooney's Weight History


newmooney's Buddies

Online now Steven Lloyd
last weighin: losing 0.5 lb a week Down
 
Online now northernmusician
last weighin: gaining 1.4 lb a week Up
Online now knuckles the mgtow monk
last weighin: losing 4.5 lb a week Down
 
Online now blkbear
on diet Atkins
last weighin: steady Steady


newmooney's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 168kcal | fat: 11.50g | carbs: 14.04g | prot: 2.27g
Chocolate Avocado Pudding
Dairy free pudding and vegan friendly.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


newmooney's journal

02 May 2016

Good Monday Morning Buddies, I did a bit of a fasting day yesterday only drinking Bulletproof coffee, feeling fine and happy with the drop. Still not ...

28 April 2016

Good Morn Buddies, I woke up to snow this morning! WTF- it is supposed to be all melted by late this morning. Really? is this really necessary at the end ...

newmooney's Recent Food & Exercise

newmooney's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

newmooney's Recent Activity

newmooney's Own Activity

newmooney commented on northernmusician's Journal Entry.
newmooney updated their Food Diary.
newmooney supported Mom2Boxers's Journal Entry.
newmooney commented on Mom2Boxers's Journal Entry.

newmooney's Buddies

Steven Lloyd commented on LeRoy_doeney's Weigh In.
knuckles the mgtow monk started a new forum topic - FUNGAS AND CANDIDA/BACTERIA KILLERS.
jimmiepop supported ohc961022's Weigh In.

Other Member Diet Recent Activity

SteelerMummeh commented on 8hunter6's Journal Entry.
smartygirlCA commented on warrenwinter's Journal Entry.
EmTheQueen commented on their Journal Entry.
keeptitrealnow recorded a Weigh In at 197.0 lb.
Steven Lloyd commented on LeRoy_doeney's Weigh In.
sheleenc supported 8hunter6's Journal Entry.
nbacon updated their Food Diary.
SlimWinn supported EDC1972's Journal Entry.