Start Weight:(19 Nov 15) 225.0 lb
Current Weight:(25 May 16) 182.0 lb
Goal Weight:175.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.0 lb a week

WOW I am 50, how did that happen?
Most days I was feeling run down and crappy.
Time to get a reality check and get feeling better before I hit the "golden years" and really feel old ;)
I have been overweight most of my adult life - my highest acknowledged weight was 249. I lost 60 pounds and got to a healthier weight about 8 years ago. Since then I have yo-yo'd and gained most of the weight I lost and fell back into my bad habits. I have a history of chronic dieting, losing and gaining the same 20 pounds over and over since I was in my 20's.

I live in the Great White North otherwise known as Canada( the East Coast)and I found/find the dark days of winter especially difficult to keep motivated in positive habits. I needed a different way of doing things and I discovered FS about 4 years ago. I find that FS provides support that is essential for my success. I have come and gone on this site over that 4 year period ........
Time to get control of things and be more proactive with taking care of my body and long term health............
Since November 19th 2015, I have been eating a LCHF diet and I am loving it, I think I have finally found a way to eat that works for me :)
I welcome any and all help from the FS community in managing my eating habits and shifting some of the poundage I have accumulated.
I appreciate new buddies anytime.

FatSecret member since: 28 Aug 12

newmooney's Weight History

newmooney's Latest Member Challenges

  Lighten Up June Challenge: Drop 5 to 10 pounds
starts in: a day
duration: 4 weeks
day 1: Monday 30 May 16

newmooney's Buddies

Online now Rguarino
last weighin: steady Steady
Online now Mom2Boxers
buddies only
Online now northernmusician
last weighin: losing 0.9 lb a week Down
Online now Steven Lloyd
last weighin: losing 1.2 lb a week Down

newmooney's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 168kcal | fat: 11.50g | carbs: 14.04g | prot: 2.27g
Chocolate Avocado Pudding
Dairy free pudding and vegan friendly.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

newmooney's journal

25 May 2016

Good Morning FS Buddies, It is a very foggy morn on "Fantasy Island" but it is supposed to burn off and be a sunny day later on with warm temps of 19C. ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 2.0 lb a week

24 May 2016

Good Morning FS Buddies, Had a nice long weekend, and just getting back to work and normal daily routine. It is looking more like Spring on "Fantasy I ...

newmooney's Recent Food & Exercise

newmooney's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

newmooney's Recent Activity

newmooney's Own Activity

newmooney supported grandbears's Journal Entry.
newmooney supported JockoT's Journal Entry.
newmooney updated their Food Diary.
newmooney commented on Rguarino's Journal Entry.

newmooney's Buddies

Mom2Boxers supported warrenwinter's Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 170.6 lb.
Rguarino commented on their Journal Entry.

Other Member Diet Recent Activity

dominiekde wilde recorded a Weigh In at 213.8 lb.
Renee N updated their Food Diary.
dboza and ImLaura are now buddies.
miguellagunas recorded a Weigh In at 138.0 lb.
laseke recorded a Weigh In at 206.5 lb.
Jose_Gonzalez2016 recorded a Weigh In at 178.6 lb.
debrafrederick supported mcdowale's Weigh In.
hulk91977 recorded a Journal Entry and a Weigh In at 206.0 lb.