zlatasadikovic's Journal, 07 July 2016

134.5 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 22.58g | Prot: 29.64g | Carb: 124.07g.   Breakfast: Cooked Yellow Corn (Canned), White Bread, Tuna in Oil (Canned). Lunch: Cooked Green String Beans (Fat Added in Cooking), White Bread, Bananas. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

1518 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...