Weigh In record (no journal entry) for 03 July 2016
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145.4 lb
Lost so far: 36.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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582 kcal
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Fat: 38.49g | Prot: 36.00g | Carb: 26.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Giant Food Heavy Whipping Cream, LT Reservage Collagen Replenish Supplement. Lunch: Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Hass Avocado. more...
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losing 1.6 lb a week
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 Comments
So call me silly but what are the colors on the bars for? I can't believe I haven't asked that before! LOL
NICE LOSS, Firebelly!
03 Jul 16 by member: Teacupsmom
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@Teacups, they show progress towards your goal. You start off red/pink, then go orange, yellow, green and blue. I'm not sure what the percentages are, but that's basically it.
03 Jul 16 by member: mskestrela
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03 Jul 16 by member: Teacupsmom
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03 Jul 16 by member: warrenwinter
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