Weigh In record (no journal entry) for 01 July 2016
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1853 kcal
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Fat: 55.15g | Prot: 160.25g | Carb: 175.81g.
Breakfast: Olive Oil, Salmon, Cooked Lentils (Fat Not Added in Cooking). Lunch: Crownfield Bran Flakes, Bananas. Dinner: Feta Cheese, Karamolegos Pita Bread, Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 1.5 lb a week
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petrosbourountzis's weight history
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