Weigh In record (no journal entry) for 30 June 2016
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2036 kcal
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Fat: 59.16g | Prot: 156.51g | Carb: 215.43g.
Breakfast: White Bread, Bananas, Ground Beef (95% Lean / 5% Fat), Crusti Mini Bagel Onion, Skinless Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Olive Oil, Potato (with or Without Peel). Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Apples. more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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