Teresa Goins's Journal, 28 June 2016

Haven't kept up weigh ins. Still creeping up.
245.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2016:
1678 kcal Fat: 56.94g | Prot: 55.77g | Carb: 245.45g.   Breakfast: Harris Teeter Blueberries, Splenda No Calorie Sweetener Packets, Coffee, Kroger Lowfat 1% Milk, Kroger Bite Size Frosted Wheat Cereal, Nestle Original Liquid Coffee Creamer. Lunch: Water, NutriSystem Oatmeal Raisin Cookie, NutriSystem Chicken Pasta Parmesan. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Butter, Dr. Pepper Diet Dr. Pepper (Can), Morton Salt, Oil Popped White Popcorn, Butter Cake with Icing. more...
gaining 0.3 lb a week

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