Kat1953's Journal, 27 June 2016

225.0 lb Lost so far: 45.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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65 kcal

Fat: 0.09g | Prot: 12.57g | Carb: 0.19g.   Breakfast: Kirkland Signature Organic Chicken Stock, Coffee. more...

2984 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...