Kat1953's Journal, 26 June 2016

227.0 lb Lost so far: 43.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 82.66g | Prot: 109.68g | Carb: 61.59g.   Breakfast: Kroger Jumbo Eggs, Silk Coconutmilk Unsweetened, Cheerios, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Jumbo Eggs, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Skinless Chicken Breast. Snacks/Other: Candied Ginger, Half and Half Cream, Swiss Cheese. more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...