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Another loss. Phew!
This week was anxiety filled so I exceeded my RDI several times. I made myself exercise this week and especially hard yesterday (got 30,000 steps in!) to compensate. Today I start anew, mindful of better coping strategies for stress -- cleaning, exercising, listening to music, petting my cat, coloring -- instead of eating!
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145.6 lb
Lost so far: 36.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2016:
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896 kcal
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Fat: 68.18g | Prot: 61.22g | Carb: 3.68g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Giant Food Heavy Whipping Cream, LT Reservage Collagen Replenish Supplement. Dinner: Boiled Egg, Pork Shoulder (Whole). more...
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losing 1.4 lb a week
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