Kat1953's Journal, 09 June 2016

229.8 lb Lost so far: 40.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 72.50g | Prot: 68.27g | Carb: 60.52g.   Breakfast: Cream (Half & Half), Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs. Lunch: Hellmann's Real Mayonnaise, Kroger Jumbo Eggs, Cucumber (with Peel), Sweet Onions, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Jumbo Eggs, Cento Tomato Puree, Yellow Summer Squash, Cooked Chard (Fat Not Added in Cooking), Chicken Stock. Snacks/Other: Kirkland Signature Almonds. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...