Weigh In record (no journal entry) for 02 December 2011
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224.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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260 kcal
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Fat: 3.00g | Prot: 50.00g | Carb: 10.00g.
Breakfast: 100% Whey Power. more...
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gaining 1.0 lb a week
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