174
|
174.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2016:
|
1736 kcal
|
Fat: 73.42g | Prot: 32.90g | Carb: 251.35g.
Breakfast: Coffee with Cream and Sugar, Cream Cheese Spread, Banana, Trader Joe's Multi Grain Croissants. Lunch: Water, Banana, Watermelon. Dinner: Philadelphia Garden Vegetable Cream Cheese, Mountain Dew Mountain Dew, White Rice (Medium-Grain, Cooked), Butter (Salted), Butter, Healthy Choice Polska Kielbasa Smoked Sausage, Cooked Pearl Onions, Publix Red Bell Pepper, Cooked Summer Squash (from Fresh), Bell Peppers. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
|
|
3287 kcal
|
Activities & Exercise:
Cooking - 1 hour and 40 minutes, Driving - 30 minutes, Cleaning - 4 hours and 15 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sexyeverafter's weight history
|