| March 2023 |
| Thu 30th: |
679 *
|
40%
|
fat: 45.63g |
| |
protein: 26.39g |
| |
carbs: 40.10g |
|
-
|
-
|
| Wed 29th: |
1689 *
|
99%
|
fat: 85.35g |
| |
protein: 39.43g |
| |
carbs: 201.49g |
|
-
|
-
|
| Tue 28th: |
880 *
|
52%
|
fat: 48.42g |
| |
protein: 22.38g |
| |
carbs: 97.14g |
|
-
|
-
|
| Mon 27th: |
1485 *
|
87%
|
fat: 72.86g |
| |
protein: 61.25g |
| |
carbs: 166.81g |
|
-
|
-
|
| Sun 26th: |
997 *
|
59%
|
fat: 32.99g |
| |
protein: 42.06g |
| |
carbs: 138.25g |
|
-
|
-
|
| Sat 25th: |
1019 *
|
60%
|
fat: 23.65g |
| |
protein: 41.32g |
| |
carbs: 167.24g |
|
-
|
-
|
| Fri 24th: |
1385 *
|
81%
|
fat: 45.78g |
| |
protein: 33.22g |
| |
carbs: 214.11g |
|
-
|
-
|
| Thu 23rd: |
1259 *
|
74%
|
fat: 47.33g |
| |
protein: 38.07g |
| |
carbs: 173.82g |
|
-
|
-
|
| Wed 22nd: |
1669 *
|
98%
|
fat: 96.42g |
| |
protein: 53.30g |
| |
carbs: 163.75g |
|
-
|
-
|
| Tue 21st: |
1516 *
|
89%
|
fat: 60.20g |
| |
protein: 53.50g |
| |
carbs: 195.18g |
|
-
|
-
|
| Mon 20th: |
1402 *
|
82%
|
fat: 74.18g |
| |
protein: 53.58g |
| |
carbs: 133.88g |
|
-
|
-
|
| Sun 19th: |
1408 *
|
83%
|
fat: 55.03g |
| |
protein: 55.00g |
| |
carbs: 176.98g |
|
-
|
-
|
| Sat 18th: |
1021 *
|
60%
|
fat: 32.11g |
| |
protein: 27.95g |
| |
carbs: 164.53g |
|
-
|
-
|
| Fri 17th: |
1508 *
|
89%
|
fat: 86.85g |
| |
protein: 25.81g |
| |
carbs: 167.69g |
|
-
|
-
|
| Thu 16th: |
1226 *
|
72%
|
fat: 31.38g |
| |
protein: 19.99g |
| |
carbs: 219.52g |
|
-
|
-
|
| Wed 15th: |
1261 *
|
74%
|
fat: 62.13g |
| |
protein: 21.03g |
| |
carbs: 158.42g |
|
-
|
-
|
| Tue 14th: |
1397 *
|
82%
|
fat: 43.87g |
| |
protein: 49.20g |
| |
carbs: 206.60g |
|
-
|
-
|
| Mon 13th: |
980 *
|
58%
|
fat: 31.46g |
| |
protein: 19.40g |
| |
carbs: 158.10g |
|
-
|
-
|
| Sun 12th: |
505 *
|
30%
|
fat: 11.69g |
| |
protein: 13.22g |
| |
carbs: 83.54g |
|
-
|
-
|
| Sat 11th: |
629 *
|
37%
|
fat: 23.73g |
| |
protein: 21.57g |
| |
carbs: 76.40g |
|
-
|
-
|
