Weigh In record (no journal entry) for 15 June 2016
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1674 kcal
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Fat: 55.28g | Prot: 71.91g | Carb: 226.68g.
Breakfast: Cuties Clementines, Publix Instant Oatmeal - Bananas & Cream, Coffee with Cream and Sugar. Lunch: Ham and Egg Sandwich. Dinner: Mountain Dew Mountain Dew (12 oz), Hamburger on Bun, Tuna Fish Salad, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Computer work - 1 hour, Baseball - 45 minutes, Driving - 30 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 38 minutes, Showering - 7 minutes. more...
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losing 1.4 lb a week
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