Weigh In record (no journal entry) for 23 May 2016
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1409 kcal
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Fat: 58.52g | Prot: 99.44g | Carb: 115.40g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Open Nature Roasted Bone in Chicken Breast, Rice with Beans. Snacks/Other: Rovira Export Sodas Lite, Coffee with Milk and Sugar, Bimbo Cookies. more...
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gaining 2.8 lb a week
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