Weigh In record (no journal entry) for 22 May 2016
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1810 kcal
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Fat: 70.22g | Prot: 146.21g | Carb: 147.10g.
Breakfast: Olive Oil, Pork Loin (Tenderloin, Lean Only). Lunch: Bananas, Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%. Dinner: Gordon Blue Gordon Blue, White Flour, Butter. Snacks/Other: Rich Ice Cream. more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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