Weigh In record (no journal entry) for 23 May 2016
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1725 kcal
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Fat: 45.42g | Prot: 169.40g | Carb: 159.19g.
Breakfast: Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking). Lunch: Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes. Dinner: Gordon Blue Gordon Blue, Olive Oil, Skinless Chicken Breast. Snacks/Other: Apples. more...
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steady weight
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petrosbourountzis's weight history
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