Weigh In record (no journal entry) for 14 January 2010
|
277.0 lb
Lost so far: 18.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
2500 kcal
|
Fat: 120.20g | Prot: 90.75g | Carb: 231.97g.
Breakfast: banana. Lunch: coke, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Bottomless Tostada Chips, Medium Salsa, pinto beans. Dinner: Arby's regular, Horsey Sauce, coke zero. Snacks/Other: mixed nuts, budweiser select 55. more...
|
|
4055 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backtopoolschool's weight history
|