Weigh In record (no journal entry) for 14 May 2016
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1696 kcal
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Fat: 43.42g | Prot: 71.07g | Carb: 83.90g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Ham or Bacon, Parkay Spray Butter, Holsum Wheat Club Bread (Holsum). Lunch: Open Nature Roasted Bone in Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dewar's Scotch. Snacks/Other: Granny Smith Apples, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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