Weigh In record (no journal entry) for 09 May 2016
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1325 kcal
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Fat: 44.43g | Prot: 116.44g | Carb: 116.83g.
Breakfast: Boiled Egg, Parkay Spray Butter, Holsum Wheat Club Bread (Holsum). Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bananas, Chicken Breast, Rice with Beans. Snacks/Other: American Value Turkey Breast, American Value Turkey Breast, Dentyne Ice Sugarless Gum. more...
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2545 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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