Weigh In record (no journal entry) for 05 May 2016
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1754 kcal
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Fat: 88.63g | Prot: 51.61g | Carb: 190.56g.
Breakfast: Tea (Brewed), Sugar, Milk. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Manchu WOK Sesame Chicken, Manchu WOK Beef & Broccoli, Manchu WOK Black Pepper Beef, Tangerines (Mandarin Oranges), Peaches, No Name Dill Pickles with Garlic, Cherry Tomatoes, Cucumber (with Peel), Egg White. Dinner: Cineplex Popcorn (Regular). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Apple Pie, Butterscotch Brownie, Brownie, Cheesecake. more...
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2094 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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