JoanneLM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sun 26th: 33 * 2%
fat: 0.61g
|
protein: 1.00g
|
carbs: 6.35g
- -
Sat 25th: 1016 * 64%
fat: 42.74g
|
protein: 39.66g
|
carbs: 121.36g
1693*  677
Fri 24th: 1674 * 105%
fat: 72.95g
|
protein: 74.68g
|
carbs: 177.91g
2313*  639
Thu 23rd: 1148 * 72%
fat: 54.15g
|
protein: 77.79g
|
carbs: 83.97g
1693*  545
Wed 22nd: 1000 * 62%
fat: 35.85g
|
protein: 72.62g
|
carbs: 94.32g
2313*  1313
Tue 21st: 1046 * 65%
fat: 39.20g
|
protein: 74.54g
|
carbs: 102.92g
2313*  1267
July 2019
Mon 8th: 313 * 20%
fat: 13.81g
|
protein: 11.45g
|
carbs: 39.99g
- -
Fri 5th: 963 * 60%
fat: 50.50g
|
protein: 75.04g
|
carbs: 61.05g
- -
Thu 4th: 1053 * 66%
fat: 44.91g
|
protein: 75.65g
|
carbs: 99.66g
- -
March 2019
Wed 13th: 391 * 24%
fat: 15.39g
|
protein: 14.71g
|
carbs: 53.33g
1693*  1302
Tue 12th: 1208 * 76%
fat: 63.19g
|
protein: 54.49g
|
carbs: 102.21g
1693*  485
February 2019
Thu 28th: 316 * 20%
fat: 4.20g
|
protein: 8.07g
|
carbs: 63.19g
- -
Tue 12th: 1012 * 63%
fat: 24.94g
|
protein: 35.67g
|
carbs: 165.28g
- -
Mon 11th: 1501 * 94%
fat: 68.88g
|
protein: 60.34g
|
carbs: 173.39g
1693*  192
January 2019
Sat 5th: 288 * 18%
fat: 3.95g
|
protein: 7.36g
|
carbs: 56.76g
1693*  1405
Tue 1st: 1555 * 97%
fat: 62.53g
|
protein: 68.64g
|
carbs: 185.98g
1693*  138
December 2018
Thu 20th: 258 * 16%
fat: 3.45g
|
protein: 6.36g
|
carbs: 51.76g
1693*  1435
November 2018
Sat 17th: 333 * 21%
fat: 3.12g
|
protein: 6.65g
|
carbs: 73.48g
- -
October 2018
Tue 23rd: 1098 * 69%
fat: 29.73g
|
protein: 30.88g
|
carbs: 184.44g
1897*  799
June 2018
Sat 9th: 1001 * 63%
fat: 45.86g
|
protein: 47.08g
|
carbs: 98.81g
1693*  692

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