Weigh In record (no journal entry) for 03 May 2016
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188.0 lb
Lost so far: 122.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1061 kcal
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Fat: 23.62g | Prot: 103.37g | Carb: 110.86g.
Breakfast: Banana, Labrada Nutrition Lean Body Whey Isolate, Advocare Spark on The Go. Lunch: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs. Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Tilapia Loins. Snacks/Other: Lean Body Whey Isolate, Spark Energy Drink (7g), Snack Bar - Double Chocolate. more...
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2309 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Trampolining - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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