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Struggling with all the traveling and sticking to meal plan. I have to pre-plan more. because of how much weight I have lost (120 + lbs) I seem to have a capacity to gain back water weight big time! Didn't feel like working out today but got it done anyway. I had to do mental gymnastics but it is done and I feel like proud of myself. My back is bothering me a bit. I don't think it is the workout but weekend warrior stuff with the garden and trying some weeds rather than digging etc. Hope it feels better in the morning.. Busy day - Need to get in a quick workout before I talk to my coach tomorrow. Perhaps HIIT and abs, Physical therapy stuff and stretching to allow this back some time to heal. Advocare Night Time Recovery should help too!
Diet Calendar Entry for 02 May 2016:
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485 kcal
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Fat: 13.00g | Prot: 40.00g | Carb: 57.00g.
Breakfast: Meal Replacement Shake - Chocolate Peanut Butter, Spark on The Go. Lunch: Fiber, Oat Fit - Maple & Brown Sugar, Large Grade A Eggs. more...
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