Weigh In record (no journal entry) for 30 April 2016
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198.0 lb
Lost so far: 49.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2431 kcal
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Fat: 114.21g | Prot: 94.40g | Carb: 301.44g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Fried Egg, Shoppers Value Cheese. Lunch: Butter, Tomatoes, Shoppers Value Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Kroger Fat Free Skim Milk with Vitamins A & D, BSN Isoburn, Orville Redenbacher's Movie Theater Butter Popcorn, Just Born Hot Tamales Cinnamon Candy. more...
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steady weight
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