Weigh In record (no journal entry) for 25 April 2016
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1314 kcal
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Fat: 102.68g | Prot: 73.94g | Carb: 17.72g.
Breakfast: Fully Cooked Bacon, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kikkoman Soy Sauce, Olive Oil, Dynasty Sesame Seed Oil. Dinner: Chicken Broth (Home Recipe), Beef Steak, Butter (Salted). Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz), Baken-ets Traditional Fried Pork Skins. more...
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3646 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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 Comments
Very slow going...but it's going in the right direction! I hope to hit <-20> by April 30. That will also be my last night of graveyard shift for 6 months...looking forward to exercising, gardening etc during the day!
25 Apr 16 by member: Bird Fancier
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