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Crizz544
Journal
18 Apr 16
Crizz544's Journal, 18 April 2016
Crizz544's Profile
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Weigh In record (no journal entry) for 18 April 2016
190.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1701 kcal
Fat: 69.19g | Prot: 96.56g | Carb: 196.88g.
Breakfast:
Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin, Cappuccino.
Lunch:
Fresh & Easy Lemon Rosemary Chicken.
Dinner:
Rosemary Lemon Chicken, Friendly's Balsamic Vinaigrette Side Salad Dressing.
Snacks/Other:
Talenti Simply Strawberry Gelato, GNC Total Lean Shake 25 - Chocolate Peanut Butter, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
more...
3151 kcal
Activities & Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 35 minutes.
more...
losing 3.3 lb a week
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