Crizz544's Journal, 15 April 2016

191.4 lb Lost so far: 3.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 38.62g | Prot: 69.31g | Carb: 139.77g.   Breakfast: Cappuccino, Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sara Lee Honey Wheat Bakery Bread, Sara Lee Honey Wheat Bakery Bread, Tuna in Water (Canned). Snacks/Other: Peanut Butter, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, GNC Total Lean Shake 25 - Chocolate Peanut Butter, Granny Smith Apples. more...

2680 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...