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Crizz544
Journal
15 Apr 16
Crizz544's Journal, 15 April 2016
Crizz544's Profile
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Weigh In record (no journal entry) for 15 April 2016
191.4 lb
Lost so far:
3.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
1145 kcal
Fat: 38.62g | Prot: 69.31g | Carb: 139.77g.
Breakfast:
Cappuccino, Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Sara Lee Honey Wheat Bakery Bread, Sara Lee Honey Wheat Bakery Bread, Tuna in Water (Canned).
Snacks/Other:
Peanut Butter, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, GNC Total Lean Shake 25 - Chocolate Peanut Butter, Granny Smith Apples.
more...
2680 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.3 lb a week
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