Crizz544's Journal, 18 April 2016

190.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 69.19g | Prot: 96.56g | Carb: 196.88g.   Breakfast: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin, Cappuccino. Lunch: Fresh & Easy Lemon Rosemary Chicken. Dinner: Rosemary Lemon Chicken, Friendly's Balsamic Vinaigrette Side Salad Dressing. Snacks/Other: Talenti Simply Strawberry Gelato, GNC Total Lean Shake 25 - Chocolate Peanut Butter, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

3151 kcal

Activities & Exercise: Elliptical - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 35 minutes. more...