Weigh In record (no journal entry) for 07 April 2016
|
174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2016:
|
1313 kcal
|
Fat: 31.11g | Prot: 212.06g | Carb: 28.96g.
Breakfast: PowerPro Carnitine 5000, Power Pro Proteinpower Mix (Медовое Печенье), Power Pro Proteinpower Mix (Медовое Печенье), Chicken Breast, Buckwheat Groats, Coffee, Dr. Korner Хлебец 7 Злаков. Lunch: Egg White, Buckwheat Groats, Chicken Breast. Dinner: Turkey Breast Meat, Egg White, Окей Сыр Российский, Egg White, Chicken Breast. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hardcase's weight history
|