D1srupta's Journal, 04 April 2016

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Weigh In record (no journal entry) for 04 April 2016

255.0 lb Lost so far: 93.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:

1431 kcal

Fat: 112.29g | Prot: 87.75g | Carb: 22.25g. Lunch: Hormel Pork Butt Roast. Dinner: Hunt's Original Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Tomato Paste (No Salt Added), Onions, Celery, Great Value Chili Ready Tomatoes. more...

3546 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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D1srupta's Journal, 04 April 2016

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