Weigh In record (no journal entry) for 03 March 2016
|
268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1276 kcal
|
Fat: 96.03g | Prot: 70.81g | Carb: 34.42g.
Breakfast: Pie Shell, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (from Fresh), Scrambled Egg. Lunch: Extra Virgin Olive Oil, Bell Peppers, Cooked Mature Onions, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten). Dinner: BelGioioso Fresh Mozzarella Cheese, Extra Virgin Olive Oil, Cooked Mature Onions, Black Olives, Ground Beef (80% Lean / 20% Fat). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|