JoanneLM's Journal, 21 March 2016

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Weigh In record (no journal entry) for 21 March 2016

150.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 March 2016:

813 kcal

Fat: 20.96g | Prot: 102.37g | Carb: 49.26g. Breakfast: Blueberries, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). Lunch: Sweet Potato, Bio X Whey Isolate. Dinner: Armstrong Light Marble Cheese, Ground Turkey (Cooked), Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Bio X Whey Isolate. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

9 Supporters Support

Comments

AWESOME!

21 Mar 16 by member: Annie42

👍

21 Mar 16 by member: juicedbiker

👍

21 Mar 16 by member: juicedbiker

Wow that's ten lbs down from 7 days ago. And you were just saying the other day you don't get it. Seems like you're getting something. 10lbs in a week!?

21 Mar 16 by member: Mistybenner

Very nice

21 Mar 16 by member: Rockiesfan

Oh sorry 8lbs. Still!!! That's amazing.

21 Mar 16 by member: Mistybenner

No, it hasn't been 10 pounds in a week ( I wish) ,That was a new scale issue that has since been returned. I've been bouncing between 150 & 154 for months now.

21 Mar 16 by member: JoanneLM

Good for you. You say you were bouncing the same weight for months, I hate when that happens...usually I just tweak something and it changes.

21 Mar 16 by member: HCB


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