|
I know I weighed yesterday... I cant get to the scale to weigh daily because of my job. Today 24 hour shift yesterday a 6 hr shift for 2 different companies plus 2.5 hrs on my PRN job. On the up side... I can not leave the premises to get food.. the companies do not like you getting delivery... and that leaves the lunch box... don't bring it cant have it. I have not been sticking to the 16:8 factor and today is the day to GET STRICT. I want to look good in my new dresses when they get here!
|
206.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 March 2016:
|
1045 kcal
|
Fat: 88.55g | Prot: 55.47g | Carb: 7.91g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted). Dinner: Butter (Salted), Brussels Sprouts, Ground Beef (80% Lean / 20% Fat), Pork Loin (Tenderloin). more...
|
losing 4.2 lb a week
|