Weigh In record (no journal entry) for 05 January 2010
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284.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1677 kcal
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Fat: 82.00g | Prot: 77.52g | Carb: 152.34g.
Lunch: barbeque sauce, Pork Link Sausage (Smoked), Dinner Rolls, Baked Beans, Green Snap Beans. Dinner: bread corn, Fresh Ham, Cooked Pinto, Calico or Red Beans. more...
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4022 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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