Weigh In record (no journal entry) for 07 March 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2271 kcal
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Fat: 88.36g | Prot: 226.08g | Carb: 135.46g.
Breakfast: Whole Wheat Spaghetti (Cooked), Chicken Breast, Power Pro Протеин, PowerPro Carnitine 5000, Окей Сыр Российский, Chicken Breast, Brown Rice (Long-Grain, Cooked), PowerPro Carnitine 5000, Coffee. Lunch: Теремок Гороховый Суп Постный, Злагода Сырок Глазированный, Nutricia Nutridrink, Chicken Breast, Крекис Хлебцы Пшенично-Овсяные. Dinner: Egg White, Chicken Breast. Snacks/Other: David Seeds Pumpkin Seeds. more...
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2898 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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