Trimmer55's Journal, 04 March 2016

149.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 40.48g | Prot: 52.02g | Carb: 93.18g.   Breakfast: Caramel (Flavor Other Than Chocolate), Strawberries, Silk Unsweetened Cashew Milk, Nonfat Plain Yogurt. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beef Neck Bones, Arugula Lettuce, Cooked Spaghetti Squash, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Mozzarella Shredded Cheese, Earthbound Farm Organic Baby Arugula. Dinner: Red Table Wine. Snacks/Other: Vanilla Ice Creams, Strawberries. more...

1753 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...