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so. 17 pounds since Christmas! YAY me. Only 8 pounds more till I am under 200 pounds for the first time in 30 years. I have gotten as close as 209 before but something in my head always freaks out and I start gaining like crazy. I am trying to keep an eye on me this time keeping track of emotional baggage can be difficult but it must be faced. I will get through this 25 pounds at a time.
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207.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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758 kcal
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Fat: 65.23g | Prot: 35.15g | Carb: 2.79g.
Breakfast: Butter, Philadelphia Original Cream Cheese, Egg, Ham (Whole, Cured, Roasted). more...
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losing 4.2 lb a week
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